![]() ![]() There are certainly some benefits to using a treadmill in your training program for improving your cardiovascular fitness. There are many issues that could be discussed in great depth in relation to using a treadmill for running training, let alone beep test training, but, let’s take a quick look at just 4 of the benefits of using a treadmill for improving beep test performance. When I’m speaking with people about the best methods for improving their beep test scores the discussion often ends up being about how they can incorporate a treadmill into their beep test training program. I’m still surprised at how many people are very attached to their beloved treadmills.
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